WHAT IS CHICKPEA ?
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. ftey also come with a range of potential health benefits.
Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make It is also used in salads, soups and stews, curry and other meal products like channa. fte chickpea is important in Indian and Middle Eastern cuisine.
SOURCE OF CHICKPEA
Chickpeas are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels. fte iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in chickpeas all contribute to building and maintaining bone structure and Besides many other benifits in heart health and blood presure. Chickpeas serve as an energy and protein source as animal.
GENERAL USES
Chickpea is a key ingredient in hummus and chana masala, and it can be ground into flour to make falafel. It is also used in salads, soups and stews, curry and other meal products like channa. The chickpea is important in Indian and Middle Eastern cuisine.